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Tuck your arm and elbow tightly into your torso and keep it there throughout the entire movement.Your upper arm does move at all — it’s purely a movement at the elbow joint.Grab the handle with an underhand grip, bend at the elbow, and squeeze the life out of your triceps at the bottom.

Share with us on your local ticketing sites where you purchase tickets or on Roger's Facebook Page! If you’re contemplating a special gift for your loved ones, friends, and family this holiday season, why not share with them the gift of music that has touched your heart and lifted your spirit? For your favorite Music, Gift Certificates, and more, visit Roger Hodgson "Hi Everyone, Roger here – I want to be the first to let you know that I’ll be touring in 2018.We have an exciting year coming together with some surprises in store.Don’t delay, as Roger’s shows in Rotterdam and Amsterdam this year and last sold out in days! It was a magnificent end to this leg of Roger’s 2017 world tour with the band.For tickets and additional information: Rotterdam - on sale at AM - , by phone at 49 (0) 180 60 50 400, and at all official ticket outlets - ages six and under are free with ticketed adult. See us June 21 at the Over Oslo Festival with ORCHESTRA. It’s been a privilege to witness so many hearts touched and friendships formed through the musical connection Roger brings. We look forward to seeing some of you on the next leg of the journey with Night of Proms in Germany and then the 2018 tour.

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